Natural, Nurturing Support for Mind, Body and Hormones

Alternative & Holistic Therapies for Menopause
in Chiswick, West London

Menopause doesn’t just affect your body – it touches every part of your life. For many women, that means looking beyond traditional medicine to find support that feels more balanced, intuitive and in tune with their values.

At our menopause clinic in Chiswick, we offer a refreshing approach that embraces both medical and holistic therapies, helping you care for your physical, emotional and spiritual wellbeing throughout perimenopause and menopause.

Whether you’re not a candidate for HRT, prefer a more natural path, or want to complement conventional care with gentle alternatives, we’re here to guide you with empathy, evidence and open-minded support.

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What Are Holistic Therapies?

Holistic therapies are treatments and lifestyle approaches that focus on supporting the whole person – not just symptoms.

They can include practices that calm the nervous system, improve hormone balance naturally, and reduce stress, which is a major symptom amplifier during midlife.

These therapies don’t claim to “cure” menopause – but they can help you feel more grounded, less overwhelmed, and more in control.

What Can Alternative Therapies Help With?

Sleep problems and night sweats

Mood swings, anxiety and emotional turbulence

Hot flushes and energy dips

Hormonal headaches or joint pain

Brain fog and fatigue

Low libido or loss of self-connection

Chronic stress and burnout

Digestive imbalances or bloating

Holistic support is often subtle but powerful – working gently over time to restore your body’s sense of balance.

The Therapies We Can Integrate or Recommend

Every woman is different, and we’re here to help you discover what works best for you.

Our approach is always personalised and can include:

Mindfulness and breathwork
– to reduce stress and reset the nervous system

CBT for menopause
– proven to reduce hot flushes, sleep issues and low mood

Nutritional therapy
– food-first support for hormone balance, energy and gut health

Herbal remedies
– such as black cohosh, sage or red clover (used with guidance)

Acupuncture
– for hot flushes, sleep and emotional balance

Reflexology or massage therapy
– to calm, reset and reconnect

Gentle movement
– like yoga or walking for body confidence and flexibility

Energy work or journalling
– for those who want to go deeper emotionally

We can offer advice on what’s safe, effective, and best suited to your symptoms and lifestyle –

and refer you to trusted local therapists if you'd like to explore further.

“Can I Use These Instead of HRT?”

For some women, yes. For others, these therapies are best used alongside medical care such as HRT or prescribed supplements. We’ll help you find the right mix for your personal journey – with no pressure, just options.

We’re here to support informed choice
– not one-size-fits-all.

Natural Menopause Support in Chiswick and West London

We proudly support women from all walks of life in:

Chiswick (W4)

Ealing (W5)

Hammersmith (W6)

Acton (W3)

Brentford (TW8)

Richmond (TW9, TW10)

Barnes (SW13)

Shepherd’s Bush (W12)

And if you’d prefer to explore your options from home, we offer online consultations for holistic menopause support too.

Why Women Choose Us

Gentle, empowering and respectful approach

Open to natural and medical care – no judgement, just choice

Tailored support plans with you at the centre

Practical guidance on trusted

complementary therapies

A space to reconnect with yourself –

not just manage symptoms

FAQs

Alternative & Holistic Therapies

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

Are there natural alternatives to HRT?

Yes – options include herbal supplements, acupuncture, CBT, and lifestyle changes. We'll help you explore what’s right for you.

Do holistic approaches actually work?

Many women find them beneficial, especially for stress, sleep, and emotional wellbeing.

Can I combine holistic therapies with HRT?

Often, yes – a blended approach works well for many women. We’ll guide you safely.

What holistic support do you offer?

We offer lifestyle coaching, relaxation tools, and referrals to trusted holistic practitioners.

Is this just for people who can’t take HRT?

No – holistic therapies are useful for anyone looking to support their menopause journey naturally.

READY TO GIVE US A TRY?

Let’s Explore What Works for You

Your menopause journey is your own – and you deserve to navigate it your way. If you’re curious about holistic and alternative therapies, or want support that’s a little more intuitive and nurturing, we’d love to walk that path with you.

Book your holistic menopause consultation in Chiswick today and take the first step towards healing, balance and self-discovery.

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Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your free, no-obligation menopause consultation.

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Feel Like Yourself Again – Compassionate Menopause & Perimenopause Support in Chiswick

The menopause journey can feel overwhelming, but you don’t have to go through it alone.

At our ~~friendly clinic in Chiswick~~, we offer caring, non-judgemental support for women navigating perimenopause and menopause.

Whether you’re struggling with hot flushes, brain fog, anxiety or disrupted sleep, our personalised treatment plans help you regain your sense of self.

Located in Chiswick (W4), we proudly support women across West London including:

Hammersmith (W6), Acton (W3), Shepherd’s Bush (W12), Ealing (W5), Richmond (TW9, TW10), Brentford (TW8), Barnes (SW13) and Putney (SW15).

Start your journey towards balance, clarity and confidence today.

Meet Your Local Menopause Specialist

At our Chiswick menopause clinic, you’ll receive personalised care from a dedicated team that’s genuinely passionate about women’s health and hormonal balance.

We understand the emotional, physical, and mental challenges that can come with hormonal changes, and we’re here to support you every step of the way.

Our team takes the time to truly listen, understand your concerns, and provide evidence-based, compassionate care tailored to your unique needs.

Whether you’re navigating perimenopause, menopause, or simply looking to improve your overall wellbeing, we’re committed to helping you feel empowered, balanced, and supported at every stage of your journey.