Menopause & Nutrition Support

Menopause & Nutrition Support in Chiswick, West London

As your hormones shift during perimenopause and menopause, your body’s nutritional needs change too. Many women find that the foods they used to enjoy without issue now affect their energy levels, weight, sleep, or even mood.

At our menopause clinic in Chiswick, we take a holistic approach to your health – and that includes helping you understand how nutrition plays a vital role in managing your symptoms, improving your wellbeing, and protecting your long-term health.

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Why Does Nutrition Matter During Menopause?

Declining levels of oestrogen can affect everything from your metabolism and bone density to your gut health, cholesterol, and blood sugar levels. That’s why making the right dietary choices can make such a difference in how you feel day-to-day.

Nutrition isn’t about restriction – it’s about giving your body what it needs to thrive during this next stage of life.

Common Menopause Symptoms Nutrition Can Help With

Many women are surprised by just how much a balanced diet can ease symptoms such as:

Bloating and digestive issues

Weight gain or difficulty losing weight

Fatigue and low energy

Mood swings and anxiety

Hot flushes and night sweats

Brain fog and poor concentration

Sugar cravings and blood sugar dips

Sleep problems

Joint pain and inflammation

Supporting your body with nourishing foods can also help reduce your risk of osteoporosis, heart disease, and type 2 diabetes,

which can become more common post-menopause.

What We Offer

We provide evidence-based, personalised guidance to help you eat in a way that supports your hormones, your health, and your lifestyle.

Our menopause nutrition support includes:

In-depth consultation about your current diet, symptoms and goals

Nutrition tips for stabilising hormones naturally

Advice on vitamins and minerals like calcium, vitamin D, magnesium and B vitamins

Supplement recommendations where appropriate

Food choices to support bone, brain and heart health

Tips for managing sugar cravings, comfort eating and bloating

Help building easy, sustainable meals that actually work for your life

Whether you want to reduce symptoms, improve your gut health or simply feel more in control of your body, we’re here to help.

Do I Have to Give Up All My

Favourite Foods?

No! Our approach is realistic and non-restrictive. We believe in balance – not perfection. You’ll never be told to cut out entire food groups or follow a faddy diet.

Instead, we focus on adding in nutrient-dense foods and creating habits that support long-term health, without making life complicated

Specialist Advice You Can

Trust

We understand how confusing it can be to navigate all the conflicting information out there. That’s why we break it down for you – with practical, science-backed advice tailored to you as a midlife woman. If needed, we can also refer you to a trusted nutritionist or dietitian for more in-depth plans.

Local Menopause Nutrition Support in West London

Our nutrition-focused menopause support is available in our Chiswick (W4) clinic,

and we also welcome women from nearby areas, including:

Acton (W3)

Hammersmith (W6)

Ealing (W5)

Brentford (TW8)

Richmond (TW9, TW10)

Barnes (SW13)

Shepherd’s Bush (W12)

putney (sw15)

Prefer to stay home? No problem – we also offer online consultations for nutrition and menopause care.

Why Work With Us?

Friendly, practical approach – no food shaming here

Tailored advice that fits your lifestyle

Trusted by women across West London

Help integrating nutrition with HRT or holistic therapies

We’re here to support your whole wellbeing, not just your hormones

FAQs

Menopause & Nutrition Support FAQs

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

Does diet really impact menopause symptoms?

Yes – eating the right foods can help manage symptoms like weight gain, low energy, and bone health.

Are there foods I should avoid during menopause?

Highly processed foods, excess sugar, and alcohol may worsen symptoms – but it’s about balance, not restriction.

What nutrients are important during menopause?

Calcium, vitamin D, magnesium, B vitamins, and healthy fats are especially helpful.

Can I get a personalised nutrition plan?

Yes – we can tailor nutrition advice to your health needs and preferences.

Do you work with nutritionists or dietitians?

We collaborate with trusted professionals when needed to give you the best support possible.

READY TO GIVE US A TRY?

Ready to Nourish Your Body and Mind?

If you’re ready to feel stronger, clearer, and more in control, we’d love to support you.

Book your menopause nutrition consultation in Chiswick today and start eating in a way that supports the woman you are now – and the one you’re becoming.

Book a Call

Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your free, no-obligation menopause consultation.

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Symptoms/Notes *

Feel Like Yourself Again – Compassionate Menopause & Perimenopause Support in Chiswick

The menopause journey can feel overwhelming, but you don’t have to go through it alone.

At our friendly clinic in Chiswick, we offer caring, non-judgemental support for women navigating perimenopause and menopause.

Whether you’re struggling with hot flushes, brain fog, anxiety or disrupted sleep, our personalised treatment plans help you regain your sense of self.

Located in Chiswick (W4), we proudly support women across West London including:

Hammersmith (W6), Acton (W3), Shepherd’s Bush (W12), Ealing (W5), Richmond (TW9, TW10), Brentford (TW8), Barnes (SW13)

Start your journey towards balance, clarity and confidence today.

Meet Your Local Menopause Specialist

At our Chiswick menopause clinic, you’ll receive personalised care from a dedicated team that’s genuinely passionate about women’s health and hormonal balance.

We understand the emotional, physical, and mental challenges that can come with hormonal changes, and we’re here to support you every step of the way.

Our team takes the time to truly listen, understand your concerns, and provide evidence-based, compassionate care tailored to your unique needs.

Whether you’re navigating perimenopause, menopause, or simply looking to improve your overall wellbeing, we’re committed to helping you feel empowered, balanced, and supported at every stage of your journey.