Confident Control, Strength, and Support During and After Menopause

Pelvic Floor & Bladder Health Support in Chiswick, West London

If you’re noticing changes to your bladder control, increased urgency, or occasional leaks, you’re not alone – and it’s nothing to be ashamed of. Many women experience pelvic floor and bladder changes during perimenopause and menopause, but these symptoms are rarely discussed openly.

At our menopause clinic in Chiswick, we provide expert, judgement-free support for women experiencing these changes. Whether your concerns are mild or more persistent, we’re here to help you feel informed, empowered, and in control.

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Why Menopause Affects Your Pelvic Floor and Bladder

The pelvic floor is a group of muscles that supports your bladder, bowel and uterus. As oestrogen levels decline, these muscles can weaken, leading to issues like incontinence, urgency, or even pelvic organ prolapse.

You may also notice:

Leaking when you laugh, sneeze or exercise

Needing to rush to the toilet more often

Feeling like you haven't emptied your bladder fully

Discomfort or heaviness in the pelvic area

Frequent urinary tract infections (UTIs)

These issues are incredibly common – especially during midlife –

but they are treatable and manageable with the right support.

Common Pelvic Floor & Bladder Symptoms in Menopause

Stress incontinence (leaking with exertion)

Urge incontinence (sudden strong need to urinate)

Frequent urination, especially at night

Difficulty holding in wind or urine

Vaginal heaviness or dragging sensation

Discomfort or dryness during intimacy

Pain or pressure in the lower abdomen

Recurrent urinary tract infections (UTIs)

It’s easy to dismiss these symptoms as "just part of getting older" – but you deserve to feel comfortable and confident every day.

How We Can Help

We offer a wide range of HRT delivery methods to suit your personal

preferences and medical history, including:

A private, thorough consultation to discuss symptoms

Screening for incontinence and prolapse symptoms

Pelvic floor muscle education and exercise advice

Discussion of lifestyle and bladder habits

Guidance on local oestrogen treatments

Recommendations for trusted pelvic health physiotherapists

Support with UTIs and vaginal health

Integration with your broader menopause care plan

Our goal is to help you feel strong, supported and symptom-free – without embarrassment or awkwardness.

What Are Pelvic Floor Exercises?

Also known as Kegel exercises, these are specific movements designed to strengthen the muscles that support your bladder and pelvic organs. With consistent practice, many women see significant improvement in just a few weeks.

We’ll show you how to do them correctly – and help you build the habit into your daily routine.

Local Pelvic Floor & Bladder Health Support in West London

Our menopause clinic is located in Chiswick (W4),

and we welcome clients from across the area, including:

Hammersmith (W6)

Acton (W3)

Ealing (W5)

Brentford (TW8)

Shepherd’s Bush (W12)

Richmond (TW9, TW10)

Barnes (SW13)

Putney (sw15)

We also offer telehealth consultations for initial discussions or follow-up support.

Why Women Trust Us

Friendly, confidential and stigma-free environment

Clear, honest advice with no medical jargon

Collaborative care with physiotherapy and hormone specialists

A holistic approach to midlife and menopause wellbeing

Support that respects your lifestyle, dignity and goals

FAQs

Pelvic Floor & Bladder Health

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

Why does menopause affect bladder control?

Oestrogen supports pelvic tissue health. As levels drop, you may notice bladder urgency or leaks.

What are common pelvic floor issues in menopause?

Weakness, prolapse, and incontinence can occur – but they’re very common and treatable.

Can pelvic floor exercises really help?

Yes – regular exercises can significantly improve strength and control.

Do you offer pelvic health assessments?

We can refer you to trusted pelvic health specialists or integrate it into your care plan.

What else can support bladder health?

Lifestyle tips, exercises, and sometimes local oestrogen therapy can all make a difference.

READY TO GIVE US A TRY?

Let’s Talk About It

Leaking or pelvic heaviness is never "just something to live with". You deserve to feel strong, supported, and in control of your body.

Book your pelvic floor and bladder health consultation in Chiswick today and take the first step towards lasting comfort, strength, and confidence.

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Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your free, no-obligation menopause consultation.

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Feel Like Yourself Again – Compassionate Menopause & Perimenopause Support in Chiswick

The menopause journey can feel overwhelming, but you don’t have to go through it alone.

At our friendly clinic in Chiswick, we offer caring, non-judgemental support for women navigating perimenopause and menopause.

Whether you’re struggling with hot flushes, brain fog, anxiety or disrupted sleep, our personalised treatment plans help you regain your sense of self.

Located in Chiswick (W4), we proudly support women across West London including:

Hammersmith (W6), Acton (W3), Shepherd’s Bush (W12), Ealing (W5), Richmond (TW9, TW10), Brentford (TW8), Barnes (SW13)

Start your journey towards balance, clarity and confidence today.

Meet Your Local Menopause Specialist

At our Chiswick menopause clinic, you’ll receive personalised care from a dedicated team that’s genuinely passionate about women’s health and hormonal balance.

We understand the emotional, physical, and mental challenges that can come with hormonal changes, and we’re here to support you every step of the way.

Our team takes the time to truly listen, understand your concerns, and provide evidence-based, compassionate care tailored to your unique needs.

Whether you’re navigating perimenopause, menopause, or simply looking to improve your overall wellbeing, we’re committed to helping you feel empowered, balanced, and supported at every stage of your journey.