Strong Bones. Stronger You. Menopause Support That Looks Beyond the Symptom

Bone Health & Osteoporosis Prevention in Chiswick, West London

As we enter perimenopause and menopause, bone health becomes more important than ever – even though it’s rarely spoken about until there’s a problem. With dropping oestrogen levels, bone density naturally begins to decline, increasing the risk of osteopenia (thinning bones) and osteoporosis (fragile bones).

At our menopause clinic in Chiswick, we help women take proactive steps to protect their bones, maintain strength, and reduce the risk of future fractures – all while supporting overall wellbeing during this stage of life.

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Why Menopause Affects Bone Health

Oestrogen plays a crucial role in maintaining bone density. When oestrogen levels drop during menopause, bones can begin to break down more quickly than the body can rebuild them. This process is silent – you won’t feel it happening – but it significantly increases the risk of fractures, especially in the hips, spine and wrists.

By the time a break happens, it’s often a sign that bone density is already low.

That’s why early prevention is key– and that starts with awareness, support and simple, sustainable changes.

Signs You May Be at Higher Risk of Bone Loss

Bone thinning doesn’t typically cause symptoms until a fracture occurs,

but some risk factors to look out for include:

Early or medically induced menopause (before age 45)

Family history of osteoporosis

Small body frame or low body weight

Smoking or heavy alcohol use

Sedentary lifestyle

History of eating disorders or long-term steroid use

Poor diet lacking calcium or vitamin D

Certain medical conditions

If you fall into one or more of these groups, a proactive bone health plan is especially important.

Did You Know?

Women can lose up to 20% of bone density in the 5–7 years following menopause

Osteoporosis affects 1 in 2 women over 50

Many women don’t realise they have it until they experience a fracture

How We Can Help You Protect Your Bones

At our Chiswick clinic, we offer personalised bone health consultations as part of your menopause care.

Our support includes:

Lifestyle and risk factor assessment

Blood tests to check vitamin D and calcium levels (if needed)

Guidance on calcium-rich foods and vitamin D supplementation

Advice on weight-bearing exercise and strength training

Support with quitting smoking and reducing alcohol (if relevant)

Evaluation for DEXA (bone density) scans, and help arranging a referral if needed

Discussion of HRT, which has proven benefits for preserving bone density

Integration of your bone health plan into your overall menopause care

We’re not here to overwhelm – we’ll help you take simple, practical steps that suit you.

Strong Bones. Strong Future.

Improving your bone health now can help you:

Stay active, mobile and independent as you age

Reduce your risk of painful fractures later in life

Protect your posture and reduce the risk of spinal curvature

Keep your confidence and quality of life high in the years ahead

Local Pelvic Floor & Bladder Health Support in West London

Our menopause clinic is located in Chiswick (W4),

and we welcome clients from across the area, including:

Hammersmith (W6)

Acton (W3)

Ealing (W5)

Brentford (TW8)

Shepherd’s Bush (W12)

Richmond (TW9, TW10)

Barnes (SW13)

Putney SW15

We also offer telehealth consultations for initial discussions or follow-up support.

Why Women Trust Us

Friendly, confidential and stigma-free environment

Clear, honest advice with no medical jargon

Collaborative care with physiotherapy and hormone specialists

A holistic approach to midlife and

menopause wellbeing

Support that respects your lifestyle,

dignity and goals

FAQs

Bone Health & Osteoporosis Prevention FAQs

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

Why is bone health important after menopause?

Oestrogen helps to keep bones strong, and when levels drop during menopause, bones can become more fragile. Without proper support, this can lead to osteoporosis—so it’s important to take proactive steps early on.

What are the early warning signs of osteoporosis?

Often there aren’t any noticeable symptoms until a bone is fractured, which is why it’s known as a "silent condition." That’s why we look at risk factors—like family history, early menopause, and low body weight—to decide if testing or treatment is needed.

Can I improve bone strength without medication?

Yes, absolutely. Weight-bearing exercise like walking or Pilates, plus a good intake of calcium and vitamin D, can really help. We can also support you with guidance on reducing risk factors like smoking, inactivity or low nutrient levels.

Is HRT useful for bone protection?

HRT is one of the most effective ways to protect bone health during and after menopause. It helps to maintain bone density and reduce fracture risk—but we’ll always discuss if it’s the right approach for you personally.

Can I get a bone scan locally in West London?

Yes, bone density scans (DEXA) are available nearby, and we can refer you for one if needed. It’s a painless test that provides valuable insight into your current bone strength and helps us plan the best way to support you.

READY TO GIVE US A TRY?

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Leaking or pelvic heaviness is never "just something to live with". You deserve to feel strong, supported, and in control of your body.

Book your pelvic floor and bladder health consultation in Chiswick today and take the first step towards lasting comfort, strength, and confidence.

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Feel Like Yourself Again – Compassionate Menopause & Perimenopause Support in Chiswick

The menopause journey can feel overwhelming, but you don’t have to go through it alone.

At our friendly clinic in Chiswick, we offer caring, non-judgemental support for women navigating perimenopause and menopause.

Whether you’re struggling with hot flushes, brain fog, anxiety or disrupted sleep, our personalised treatment plans help you regain your sense of self.

Located in Chiswick (W4), we proudly support women across West London including:

Hammersmith (W6), Acton (W3), Shepherd’s Bush (W12), Ealing (W5), Richmond (TW9, TW10), Brentford (TW8), Barnes (SW13)

Start your journey towards balance, clarity and confidence today.

Meet Your Local Menopause Specialist

At our Chiswick menopause clinic, you’ll receive personalised care from a dedicated team that’s genuinely passionate about women’s health and hormonal balance.

We understand the emotional, physical, and mental challenges that can come with hormonal changes, and we’re here to support you every step of the way.

Our team takes the time to truly listen, understand your concerns, and provide evidence-based, compassionate care tailored to your unique needs.

Whether you’re navigating perimenopause, menopause, or simply looking to improve your overall wellbeing, we’re committed to helping you feel empowered, balanced, and supported at every stage of your journey.