Strong Bones. Stronger You. Menopause Support That Looks Beyond the Symptom

Bone Health & Osteoporosis Prevention in Chiswick, West London

As we enter perimenopause and menopause, bone health becomes more important than ever – even though it’s rarely spoken about until there’s a problem. With dropping oestrogen levels, bone density naturally begins to decline, increasing the risk of osteopenia (thinning bones) and osteoporosis (fragile bones).

At our menopause clinic in Chiswick, we help women take proactive steps to protect their bones, maintain strength, and reduce the risk of future fractures – all while supporting overall wellbeing during this stage of life.

Schedule a Call

Why Menopause Affects Bone Health

Oestrogen plays a crucial role in maintaining bone density. When oestrogen levels drop during menopause, bones can begin to break down more quickly than the body can rebuild them. This process is silent – you won’t feel it happening – but it significantly increases the risk of fractures, especially in the hips, spine and wrists.

By the time a break happens, it’s often a sign that bone density is already low.

That’s why early prevention is key– and that starts with awareness, support and simple, sustainable changes.

Signs You May Be at Higher Risk of Bone Loss

Bone thinning doesn’t typically cause symptoms until a fracture occurs,

but some risk factors to look out for include:

Early or medically induced menopause (before age 45)

Family history of osteoporosis

Small body frame or low body weight

Smoking or heavy alcohol use

Sedentary lifestyle

History of eating disorders or long-term steroid use

Poor diet lacking calcium or vitamin D

Certain medical conditions

If you fall into one or more of these groups, a proactive bone health plan is especially important.

Did You Know?

Women can lose up to 20% of bone density in the 5–7 years following menopause

Osteoporosis affects 1 in 2 women over 50

Many women don’t realise they have it until they experience a fracture

How We Can Help You Protect Your Bones

At our Chiswick clinic, we offer personalised bone health consultations as part of your menopause care.

Our support includes:

Lifestyle and risk factor assessment

Blood tests to check vitamin D and calcium levels (if needed)

Guidance on calcium-rich foods and vitamin D supplementation

Advice on weight-bearing exercise and strength training

Support with quitting smoking and reducing alcohol (if relevant)

Evaluation for DEXA (bone density) scans, and help arranging a referral if needed

Discussion of HRT, which has proven benefits for preserving bone density

Integration of your bone health plan into your overall menopause care

We’re not here to overwhelm – we’ll help you take simple, practical steps that suit you.

Strong Bones. Strong Future.

Improving your bone health now can help you:

Stay active, mobile and independent as you age

Reduce your risk of painful fractures later in life

Protect your posture and reduce the risk of spinal curvature

Keep your confidence and quality of life high in the years ahead

Local Pelvic Floor & Bladder Health Support in West London

Our menopause clinic is located in Chiswick (W4),

and we welcome clients from across the area, including:

Hammersmith (W6)

Acton (W3)

Ealing (W5)

Brentford (TW8)

Shepherd’s Bush (W12)

Richmond (TW9, TW10)

Barnes (SW13)

Putney SW15

We also offer telehealth consultations for initial discussions or follow-up support.

Why Women Trust Us

Friendly, confidential and stigma-free environment

Clear, honest advice with no medical jargon

Collaborative care with physiotherapy and hormone specialists

A holistic approach to midlife and

menopause wellbeing

Support that respects your lifestyle,

dignity and goals

FAQs

Bone Health & Osteoporosis Prevention FAQ's

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

What causes pelvic floor problems during menopause?

Declining levels of oestrogen can lead to a weakening of the pelvic floor muscles, which support your bladder, uterus, and bowel. This natural hormonal shift can reduce muscle tone and elasticity, increasing the risk of incontinence, prolapse, or bladder urgency. The good news? With the right care and exercises, these issues can be managed effectively.

Can pelvic floor exercises really help with bladder issues?

Yes, absolutely. Pelvic floor (or Kegel) exercises strengthen the muscles that control your bladder and support pelvic organs. Many women notice improvements in leakage, urgency, and overall control within just a few weeks of consistent practice. We can guide you on how to do them correctly and integrate them into your daily routine.

What are the early signs of pelvic floor dysfunction?

Early signs include occasional leaking when you laugh, cough or sneeze, a feeling of vaginal heaviness, increased trips to the toilet, or difficulty fully emptying your bladder. If you notice any of these changes, it’s a good idea to speak to a menopause-aware clinician sooner rather than later.

Is vaginal dryness linked to bladder problems?

Yes, it can be. As oestrogen levels fall, the tissues in the vaginal and urinary tract can become thinner and more sensitive. This can lead to discomfort, urinary urgency, and more frequent urinary tract infections (UTIs). Local oestrogen therapy and simple daily changes can make a big difference.

Do I need to see a specialist physiotherapist?

Not always – but for some women, especially those with moderate to severe symptoms or prolapse concerns, pelvic health physiotherapy can be incredibly helpful. We work closely with trusted professionals in West London and can refer you for expert assessment and treatment if needed.

READY TO GIVE US A TRY?

Let’s Talk About It

Leaking or pelvic heaviness is never "just something to live with". You deserve to feel strong, supported, and in control of your body.

Book your pelvic floor and bladder health consultation in Chiswick today and take the first step towards lasting comfort, strength, and confidence.

Book a Call

Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your free, no-obligation menopause consultation.

First Name *

Last Name *

Phone *

Email *

Symptoms/Notes *

Feel Like Yourself Again – Compassionate Menopause & Perimenopause Support in Chiswick

The menopause journey can feel overwhelming, but you don’t have to go through it alone.

At our friendly clinic in Chiswick, we offer caring, non-judgemental support for women navigating perimenopause and menopause.

Whether you’re struggling with hot flushes, brain fog, anxiety or disrupted sleep, our personalised treatment plans help you regain your sense of self.

Located in Chiswick (W4), we proudly support women across West London including:

Hammersmith (W6), Acton (W3), Shepherd’s Bush (W12), Ealing (W5), Richmond (TW9, TW10), Brentford (TW8), Barnes (SW13)

Start your journey towards balance, clarity and confidence today.

Meet Your Local Menopause Specialist

At our Chiswick menopause clinic, you’ll receive personalised care from a dedicated team that’s genuinely passionate about women’s health and hormonal balance.

We understand the emotional, physical, and mental challenges that can come with hormonal changes, and we’re here to support you every step of the way.

Our team takes the time to truly listen, understand your concerns, and provide evidence-based, compassionate care tailored to your unique needs.

Whether you’re navigating perimenopause, menopause, or simply looking to improve your overall wellbeing, we’re committed to helping you feel empowered, balanced, and supported at every stage of your journey.