Menopause & Mental Health Support

Menopause & Mental Health Support in W4

If you’ve been feeling more anxious, down, forgetful or emotionally overwhelmed, you’re not imagining it – and you’re certainly not alone. Hormonal changes during perimenopause and menopause can significantly impact your mental health, often in ways that are unexpected or difficult to explain to others.

At our Chiswick-based menopause clinic, we understand how these symptoms affect your daily life, your relationships, your work – and your sense of self. That’s why we offer expert, non-judgemental support tailored specifically to the emotional and cognitive challenges that come with hormonal changes in midlife.

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How Hormones Affect Mental Health

During perimenopause and menopause, your body experiences a natural decline in oestrogen, progesterone, and sometimes testosterone. These hormones don’t just regulate your reproductive system – they also influence brain chemistry, including the production of serotonin, dopamine, and other neurotransmitters that affect mood and emotion.

The result? Even the most confident and balanced women can suddenly feel anxious, low, tearful, irritable or simply unlike themselves.

Common Mental Health Symptoms in Menopause

Every woman’s experience is different, but common emotional and cognitive symptoms include:

Anxiety or panic attacks

Low mood or depression

Irritability or mood swings

Loss of motivation or confidence

Brain fog or memory issues

Difficulty concentrating

Sleep disturbances and fatigue

Feelings of isolation or loss of identity

These symptoms can appear gradually or come on suddenly – and they often catch women off guard,

especially if other physical symptoms are mild or absent.

How We Can Help

You don’t need a diagnosis of depression or anxiety to seek support. If you’re not feeling like yourself, that’s enough – and we’re here to listen.

Our menopause and mental health support includes:

A safe, confidential space to talk openly

Menopause-aware clinicians who understand your symptoms

Assessment of mood, memory, and emotional wellbeing

Referral to trusted therapists or talking therapy if beneficial

Lifestyle recommendations to support brain and hormonal health

Nutritional advice to support mental clarity and emotional balance

HRT options, where clinically appropriate, to stabilise hormone levels

You’ll be fully supported to make the right choice and we’ll guide you through any changes along the way.

HRT and Mental Health: What’s the Link?

Many women don’t realise that Hormone Replacement Therapy (HRT) can play a valuable role in supporting mood and emotional balance. For women experiencing hormonal-related mood changes, oestrogen therapy (sometimes alongside testosterone) can significantly improve mood, focus and energy.

We’ll talk you through all the available options and work with you to find the most suitable approach.

Local Support in Chiswick and West London

We’re proud to support women across West London,

offering menopause mental health care in:

Chiswick (W4)

Hammersmith (W6)

Acton (W3)

Ealing (W5)

Brentford (TW8)

Shepherd’s Bush (W12)

Richmond (TW9, TW10)

Barnes (SW13)

We also offer telehealth appointments for women who prefer to talk from the comfort of home.

FAQs

Menopause & Mental Health Support FAQs

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

Can menopause really affect my mood?

Absolutely. Hormonal changes can impact mood, anxiety levels, and even trigger low self-esteem or depression.

Is it normal to feel more emotional or anxious?

Yes – many women experience emotional ups and downs. You're not alone, and there are ways we can help.

Do you offer support beyond HRT?

Yes. We provide access to talking therapies, relaxation techniques, and holistic approaches too.

Will I feel like myself again?

With the right support and treatment plan, most women feel much more balanced and in control.

Can I still work while managing these symptoms?

Yes – and we can provide workplace support advice to help you cope with symptoms at work.

Why Choose Our Clinic?

Local, women-led menopause clinic

Specialist focus on both emotional and physical wellbeing

Friendly, down-to-earth approach – no judgement, no rush

Treatment options that blend medical insight and holistic support

Ongoing care and check-ins to make sure you’re improving

READY TO GIVE US A TRY?

You Deserve to Feel Better

Your feelings are valid – and your mental health matters. If you’re struggling with low mood, anxiety, brain fog or just feel like you’ve lost your spark, please know that help is available and effective.

Book your menopause mental health consultation in Chiswick today and take the first step towards feeling calm, clear, and confident again.

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Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your free, no-obligation menopause consultation.

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Feel Like Yourself Again – Compassionate Menopause & Perimenopause Support in Chiswick

The menopause journey can feel overwhelming, but you don’t have to go through it alone.

At our friendly clinic in Chiswick, we offer caring, non-judgemental support for women navigating perimenopause and menopause.

Whether you’re struggling with hot flushes, brain fog, anxiety or disrupted sleep, our personalised treatment plans help you regain your sense of self.

Located in Chiswick (W4), we proudly support women across West London including:

Hammersmith (W6), Acton (W3), Shepherd’s Bush (W12), Ealing (W5), Richmond (TW9, TW10), Brentford (TW8), Barnes (SW13)

Start your journey towards balance, clarity and confidence today.

Meet Your Local Menopause Specialist

At our Chiswick menopause clinic, you’ll receive personalised care from a dedicated team that’s genuinely passionate about women’s health and hormonal balance.

We understand the emotional, physical, and mental challenges that can come with hormonal changes, and we’re here to support you every step of the way.

Our team takes the time to truly listen, understand your concerns, and provide evidence-based, compassionate care tailored to your unique needs.

Whether you’re navigating perimenopause, menopause, or simply looking to improve your overall wellbeing, we’re committed to helping you feel empowered, balanced, and supported at every stage of your journey.